Physiotherapy
How to Keep Your Knee Strong for the Years Ahead
Knee injuries are common, especially for people who play sport or stay active. The good news is that most people get back to the things
28 October 2026
Welcome to the Active Physio Mackay Blog, your go-to resource for expert advice, practical tips, and the latest updates in physiotherapy and wellness. Explore our articles to stay informed, motivated, and empowered on your journey to optimal health and recovery.
Knee injuries are common, especially for people who play sport or stay active. The good news is that most people get back to the things
When we think about managing persistent low back pain, sunshine probably isn’t the first thing that comes to mind. But research into vitamin D and
Scoliosis: When Should You Get It Checked? Scoliosis is a curve in the spine that’s most common in kids and teens during growth spurts, and
Scars: Why They’re More Than Skin Deep What’s actually going on Scar tissue isn’t the same as your normal skin. It’s a bit weaker (about
Uneven shoulders and hips? A prominent hump on the back? Trunk leaning on one side? These signs can be associated with Scoliosis. Idiopathic Scoliosis is
Child Safety and Wellbeing Commitment Active Physiotherapy is committed to providing a safe, respectful, and supportive environment for all children and young people who attend
Our team is always working to bring you the best possible care. Recently, Edwin, Grace, Ginny, and Steve completed an advanced Cervical Spine Masterclass, hosted right
Over the weekend, Grace and Anmol took part in an advanced professional development course focusing on the upper quadrant — the shoulder, upper back, and
A long-term study found that women who exercised regularly in their 70s were far more likely to stay independent and healthy into their 80s and
Stress can play a significant role in neck pain, often triggering muscle tension, postural changes, and heightened sensitivity in the neck and head region. At