Physiotherapy
Scoliosis: When Should You Get It Checked?
Scoliosis: When Should You Get It Checked? Scoliosis is a curve in the spine that’s most common in kids and teens during growth spurts, and
30 September 2026
Welcome to the Active Physio Mackay Blog, your go-to resource for expert advice, practical tips, and the latest updates in physiotherapy and wellness. Explore our articles to stay informed, motivated, and empowered on your journey to optimal health and recovery.
Scoliosis: When Should You Get It Checked? Scoliosis is a curve in the spine that’s most common in kids and teens during growth spurts, and
Scars: Why They’re More Than Skin Deep What’s actually going on Scar tissue isn’t the same as your normal skin. It’s a bit weaker (about
Uneven shoulders and hips? A prominent hump on the back? Trunk leaning on one side? These signs can be associated with Scoliosis. Idiopathic Scoliosis is
Child Safety and Wellbeing Commitment Active Physiotherapy is committed to providing a safe, respectful, and supportive environment for all children and young people who attend
Our team is always working to bring you the best possible care. Recently, Edwin, Grace, Ginny, and Steve completed an advanced Cervical Spine Masterclass, hosted right
Over the weekend, Grace and Anmol took part in an advanced professional development course focusing on the upper quadrant — the shoulder, upper back, and
A long-term study found that women who exercised regularly in their 70s were far more likely to stay independent and healthy into their 80s and
Stress can play a significant role in neck pain, often triggering muscle tension, postural changes, and heightened sensitivity in the neck and head region. At
Urinary incontinence—whether it’s leaking during a sneeze, rushing to the toilet with little warning, or experiencing both—is a common but treatable condition (even in pregnancy!).
Pelvic pain is common in pregnancy due to hormonal, postural and body proportion changes, but physiotherapy can ease discomfort with tailored exercises and support strategies. If