Welcome to the Active Physio Mackay Blog, your go-to resource for expert advice, practical tips, and the latest updates in physiotherapy and wellness. Explore our articles to stay informed, motivated, and empowered on your journey to optimal health and recovery.
Our team is always working to bring you the best possible care. Recently, Edwin, Grace, Ginny, and Steve completed an advanced Cervical Spine Masterclass, hosted right
Over the weekend, Grace and Anmol took part in an advanced professional development course focusing on the upper quadrant — the shoulder, upper back, and
A long-term study found that women who exercised regularly in their 70s were far more likely to stay independent and healthy into their 80s and
Stress can play a significant role in neck pain, often triggering muscle tension, postural changes, and heightened sensitivity in the neck and head region. At
Urinary incontinence—whether it’s leaking during a sneeze, rushing to the toilet with little warning, or experiencing both—is a common but treatable condition (even in pregnancy!).
Pelvic pain is common in pregnancy due to hormonal, postural and body proportion changes, but physiotherapy can ease discomfort with tailored exercises and support strategies. If
Every year, more than 32,000 people in Australia experience a cardiac arrest outside hospital and only around 10% survive. During a cardiac arrest, a person
Wondering what physiotherapy is all about? This post breaks down the role of physiotherapy in managing pain, improving movement, and supporting recovery. Learn how physios assess, treat, and guide you towards better function and long-term health.
Abdominal separation, or diastasis recti, is a common post-pregnancy condition that can be safely managed with the right approach. This blog outlines gentle core exercises, safe movement tips, and when to seek physiotherapy support to help you regain strength and confidence over time.
Make the most of your physiotherapy journey with simple preparation and healthy habits. This blog shares practical tips—from what to bring to your appointment to how to support your recovery at home—for getting the best results from your treatment.