Welcome to the Active Physio Mackay Blog, your go-to resource for expert advice, practical tips, and the latest updates in physiotherapy and wellness. Explore our articles to stay informed, motivated, and empowered on your journey to optimal health and recovery.
Abdominal separation, or diastasis recti, is a common post-pregnancy condition that can be safely managed with the right approach. This blog outlines gentle core exercises, safe movement tips, and when to seek physiotherapy support to help you regain strength and confidence over time.
Make the most of your physiotherapy journey with simple preparation and healthy habits. This blog shares practical tips—from what to bring to your appointment to how to support your recovery at home—for getting the best results from your treatment.
Wondering what physiotherapy is all about? This post breaks down the role of physiotherapy in managing pain, improving movement, and supporting recovery. Learn how physios assess, treat, and guide you towards better function and long-term health.
Pregnancy can bring about a range of physical changes, and pain is a common part of the journey for many women. In this post, we explore the causes of pregnancy-related pain and how physiotherapy can help manage discomfort, improve mobility, and support a healthier, more comfortable pregnancy.
Living with chronic pain can be challenging, but you’re not alone. In this post, we look at what chronic pain is, why it occurs, and how physiotherapy can play a key role in managing symptoms, improving function, and enhancing quality of life through evidence-based strategies.
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