Advanced professional development
Over the weekend, Grace and Anmol took part in an advanced professional development course focusing on the upper quadrant — the shoulder, upper back, and neck. The course combined the most up-to-date research evidence with a strong focus on practical, hands-on techniques that can be applied directly in the clinic. They refined their skills in […]
Why Staying Active in Your 70s Matters
A long-term study found that women who exercised regularly in their 70s were far more likely to stay independent and healthy into their 80s and 90s. They could manage daily tasks, maintain social connections, and enjoy better overall health. Those who skipped regular exercise faced greater loss of function and independence later in life. The […]
Stress and Neck pain
Stress can play a significant role in neck pain, often triggering muscle tension, postural changes, and heightened sensitivity in the neck and head region. At Active Physiotherapy, we take a holistic approach by combining hands-on treatment with stress-reducing techniques to support long-term recovery and better neck mobility and function
Urinary Incontinence
Urinary incontinence—whether it’s leaking during a sneeze, rushing to the toilet with little warning, or experiencing both—is a common but treatable condition (even in pregnancy!). With pelvic floor physiotherapy, women can strengthen muscles, retrain bladder habits, and regain control for a more confident, active life.
Pelvic pain in pregnancy
Pelvic pain is common in pregnancy due to hormonal, postural and body proportion changes, but physiotherapy can ease discomfort with tailored exercises and support strategies. If you’re experiencing pelvic pain, one of our Women’s Health Physiotherapists can help you move more comfortably and confidently throughout your pregnancy.
Shockingly Simple. AED Awareness and Education
Every year, more than 32,000 people in Australia experience a cardiac arrest outside hospital and only around 10% survive. During a cardiac arrest, a person will be unresponsive and not breathing (or not breathing normally) and it can happen to anyone, at any time. But your quick action can give someone the best chance of […]
Is Your Shoulder Feeling “Shifty”? Understanding Multidirectional Instability (MDI)
Wondering what physiotherapy is all about? This post breaks down the role of physiotherapy in managing pain, improving movement, and supporting recovery. Learn how physios assess, treat, and guide you towards better function and long-term health.