Antenatal Education & Support – Active Physiotherapy Mackay
Active Physiotherapy Mackay offers Antenatal Education Physiotherapy Classes and a Pregnancy, Birth and Post‑Partum Support Group, led by Gabriela Dos Santos, Physiotherapist in women’s health and an experienced doula with over 10 years supporting pregnancy, labour, and early parenthood.
The program covers seven key topics designed to build confidence, knowledge, and practical skills for birth and recovery. Each session includes gentle, pregnancy‑safe exercises and evidence‑based education on:
- Labour stages, hormones, and coping strategies
- Pelvic levels and birth positions to optimise labour progress
- Medical interventions (induction, assisted birth, caesarean) and pelvic floor considerations
- Caesarean vs induction: processes, recovery, and physiotherapy support
- High‑risk pregnancy: safe exercise and understanding common conditions
- Breastfeeding physiology and troubleshooting
- Pelvic floor health, including incontinence and prolapse prevention
Class Details
- When: Fortnightly Thursdays, 6:00–7:30pm
- Where: 3/43 Gregory St, Mackay
- Start: 02/04/2026
- Cost: $30 per family (private health rebates available)
- Bookings: 07 4953 3557
- Who: Open to anyone at any stage of pregnancy
- Wear: Comfortable, movable clothing
Why Attend?
Gabriela offers a blend of professional physiotherapy expertise and doula‑style emotional support. Sessions are welcoming, practical, and tailored to empower families whether preparing for a first birth or growing their family through clarity, evidenced‑based guidance, and community connection.