How to Keep Your Knee Strong for the Years Ahead
Knee injuries are common, especially for people who play sport or stay active. The good news is that most people get back to the things they love. And there’s a lot you can do to keep your knee healthy long after the injury has healed. Why look after your knee after an injury?A big knee […]
Could a Little Sunshine Help Your Back Pain?
When we think about managing persistent low back pain, sunshine probably isn’t the first thing that comes to mind. But research into vitamin D and back pain has uncovered an interesting connection. Vitamin D is well known for supporting healthy bones and muscles, but it also plays a role in immune function and inflammation. These […]
Scoliosis: When Should You Get It Checked?
Scoliosis: When Should You Get It Checked? Scoliosis is a curve in the spine that’s most common in kids and teens during growth spurts, and it usually doesn’t hurt, which is exactly why it’s easy to miss. Key messages Scoliosis is a curve in the spine, but it’s more than just a side-to-side bend. It […]
Scars: Why They’re More Than Skin Deep
Scars: Why They’re More Than Skin Deep What’s actually going on Scar tissue isn’t the same as your normal skin. It’s a bit weaker (about 80% as strong) and less stretchy. That’s why scars can sometimes cause tightness, pain, itching, or a strange numb or tingly feeling — especially near joints, where they can even […]
Building Expertise in Neck Pain: Our Team Completes Advanced Cervical Spine Training
Our team is always working to bring you the best possible care. Recently, Edwin, Grace, Ginny, and Steve completed an advanced Cervical Spine Masterclass, hosted right here in our clinic with physiotherapists joining us from across the region. The course focused on improving how we assess and treat neck pain, headaches, and related conditions, with plenty of […]
Advanced professional development
Over the weekend, Grace and Anmol took part in an advanced professional development course focusing on the upper quadrant — the shoulder, upper back, and neck. The course combined the most up-to-date research evidence with a strong focus on practical, hands-on techniques that can be applied directly in the clinic. They refined their skills in […]
Is Your Shoulder Feeling “Shifty”? Understanding Multidirectional Instability (MDI)
Wondering what physiotherapy is all about? This post breaks down the role of physiotherapy in managing pain, improving movement, and supporting recovery. Learn how physios assess, treat, and guide you towards better function and long-term health.
Abdominal separation – Mackay Physio
Abdominal separation, or diastasis recti, is a common post-pregnancy condition that can be safely managed with the right approach. This blog outlines gentle core exercises, safe movement tips, and when to seek physiotherapy support to help you regain strength and confidence over time.
How to get the most out of your physiotherapy visits in Mackay
Make the most of your physiotherapy journey with simple preparation and healthy habits. This blog shares practical tips—from what to bring to your appointment to how to support your recovery at home—for getting the best results from your treatment.
What Is Physio? Active Physiotherapy Mackay
Wondering what physiotherapy is all about? This post breaks down the role of physiotherapy in managing pain, improving movement, and supporting recovery. Learn how physios assess, treat, and guide you towards better function and long-term health.