Why Staying Active in Your 70s Matters
A long-term study found that women who exercised regularly in their 70s were far more likely to stay independent and healthy into their 80s and 90s. They could manage daily tasks, maintain social connections, and enjoy better overall health. Those who skipped regular exercise faced greater loss of function and independence later in life. The […]
Stress and Neck pain
Stress can play a significant role in neck pain, often triggering muscle tension, postural changes, and heightened sensitivity in the neck and head region. At Active Physiotherapy, we take a holistic approach by combining hands-on treatment with stress-reducing techniques to support long-term recovery and better neck mobility and function
Shockingly Simple. AED Awareness and Education
Every year, more than 32,000 people in Australia experience a cardiac arrest outside hospital and only around 10% survive. During a cardiac arrest, a person will be unresponsive and not breathing (or not breathing normally) and it can happen to anyone, at any time. But your quick action can give someone the best chance of […]