Strengthen, Move, and Thrive
Join our expert-led classes for better health
At Active Physio, our classes are designed to help you build strength, improve mobility, and enhance overall wellbeing. Led by experienced professionals in a supportive environment, our programs cater to all fitness levels and specific health goals. Whether you’re recovering from an injury or aiming to maintain an active lifestyle, we’re here to guide you every step of the way.
Tailored Programs for Every Body
Achieve your goals with personalised group sessions
Our diverse range of classes offers something for everyone, from targeted rehabilitation to general fitness and wellness. With a focus on individualised attention, we create customised programs to suit your needs and abilities.
Falls Prevention Classes
This class incorporates standing balance, leg strength and bone stimulating exercises to treat osteoporosis and osteopenia, using body weight and small exercise props. Unfortunately the consequences of a fall can be catastrophic such as a fractured hip or prolonged hospital stays. Advancing age does not mean that you need to become inactive. Standing activity improves bone density, makes leg and trunk muscles strong and can improve balance and reduce your risk of a fall. Join our fall prevention and osteoporosis class to increase safety and fitness.
Classes Tuesday @ 10.30am.
Health Fund rebates apply.
Get Active & Get Balanced Free Classes
Active Physiotherapy Mackay, in conjunction with Northern Queensland Primary Health Network (NQPHN), are running an 8 week program in Mackay and Sarina which includes free:
- ‘Get Active’ exercise class, for people who are unaccustomed to exercise (conditions that participants may have include but are not limited to diabetes, heart or lung conditions and obesity)
- ‘Get Balanced’ falls prevention exercise class for people who are medically deconditioned, have osteoporosis, poor balance, are frail, elderly or those with neurological conditions leading to reduced balance and unsafe to exercise independently)
A health screening questionnaire will be required before commencing and possibly GP clearance to exercise. These classes are free – to register your interest or for more information please call 07 4953 3557.
