- Preparing well – bring relevant paperwork or scan results with you
- Wear comfortable clothing that you can move around in easily or remove easily
- Communicate openly with your physio – they are there to help you achieve your health goals
- Follow home exercise routines and lifestyle adjustments recommended by your physio
- Stay consistent, be patient, and maintain a positive attitude
- Engage in healthy habits like a balanced diet, proper sleep, and hydration to support your recovery journey
- Call the clinic if you have any concerns about your progress or treatment
