Active Physiotherapy Mackay, in conjunction with Northern Queensland Primary Health Network (NQPHN), are running an 8 week program in Mackay and Sarina which includes free:
- ‘Get Active’ exercise class, for people who are unaccustomed to exercise (conditions that participants may have include but are not limited to diabetes, heart or lung conditions and obesity)
- ‘Get Balanced’ falls prevention exercise class for people who are medically deconditioned, have osteoporosis, poor balance, are frail, elderly or those with neurological conditions leading to reduced balance and unsafe to exercise independently)
A health screening questionnaire will be required before commencing and possibly GP clearance to exercise. These classes are free – to register your interest or for more information please call 07 4953 3557.